about 8 strawberries, washed and stalks removed
2 ripe bananas, cut into 1-inch chunks
1 tbsp runny honey
500ml cold milk
Put the fruit, honey and about half the milk into an electric blender and blend until smooth. Add the rest of the milk and blend thoroughly again. Do not over-blend or the mixture will become too frothy. Hope you like this : )
For chocolate banana smoothie, blend 1/2 ripe banana with 250ml of your favorite chocolate milk. Do not use powdered chocolate as this would make the smoothie powdery.
August 22nd, 2009 at 5:35 am
My son loves this:
You will need:
about 8 strawberries, washed and stalks removed
2 ripe bananas, cut into 1-inch chunks
1 tbsp runny honey
500ml cold milk
Put the fruit, honey and about half the milk into an electric blender and blend until smooth. Add the rest of the milk and blend thoroughly again. Do not over-blend or the mixture will become too frothy. Hope you like this : )
For more strawberry recipes, have a look at
http://www.tried-and-tested-recipes.com
For chocolate banana smoothie, blend 1/2 ripe banana with 250ml of your favorite chocolate milk. Do not use powdered chocolate as this would make the smoothie powdery.
Hope this helps.
References :