Ignore that intrusuve blogspot nut.
Drying doesn’t remove the food value of fruits, only removes water.
They still contain vitamins A, the B vitamins and any trace elements that were present before drying.
Vitamin C would most likely be destrroyed as it is water soluble, but a C rich fruit like the cranberry might retain a trace.
The calory content is the same. References :
March 26th, 2009 at 4:09 pm
Ignore that intrusuve blogspot nut.
Drying doesn’t remove the food value of fruits, only removes water.
They still contain vitamins A, the B vitamins and any trace elements that were present before drying.
Vitamin C would most likely be destrroyed as it is water soluble, but a C rich fruit like the cranberry might retain a trace.
The calory content is the same.
References :