take it after your workoutReferences :
You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.References :
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May 5th, 2009 at 11:38 pm
take it after your workout
References :
May 5th, 2009 at 11:44 pm
You want to get the protein and banana IMMEDIATELY after your workout. Then you should wait 20-30 minutes and then have your PWO meal.
References :