Nutrition Facts for medium banana
Amount Per 1 medium (7" to 7-7/8" long) Calories 108.56 Calories from Fat 5.1
Total Fat 0.566g Saturated Fat 0.218g Polyunsaturated Fat 0.105g Monounsaturated Fat 0.0484g Cholesterol 0mg Sodium 1.18mg Potassium 467.28mg Total Carbohydrate 27.65g Dietary Fiber 2.83g Protein 1.22g Alcohol 0g
Vitamin A 2 % Vitamin C 18 % Calcium 1 % Iron 2 % Vitamin D 0 % Vitamin E 1 % Thiamin 3 % Riboflavin 6 % Niacin 3 % Folate 6 % Vitamin B-6 34 % Vitamin B-12 0 % Phosphorus 2 % Magnesium 9 % Zinc 1 % Copper 6 %References : http://www.fitday.com
Not hard to find…I just want 10 points for best answer lol
i cant believe someone has actually looked for the answer lol….. why would you wanna know just eat itReferences :
Vitamin A 2 % Vitamin C 18 % Calcium 1 % Iron 2 % Vitamin D 0 % Vitamin E 1 % Thiamin 3 % Riboflavin 6 % Niacin 3 % Folate 6 % Vitamin B-6 34 % Vitamin B-12 0 % Phosphorus 2 % Magnesium 9 % Zinc 1 % Copper 6 %
Source(s):
Adrianna
"Not hard to find…I just want 10 points for best answer lol "References : Adrianna is a smartass.
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March 15th, 2009 at 11:35 am
Nutrition Facts for medium banana
Amount Per 1 medium (7" to 7-7/8" long)
Calories 108.56
Calories from Fat 5.1
Total Fat 0.566g
Saturated Fat 0.218g
Polyunsaturated Fat 0.105g
Monounsaturated Fat 0.0484g
Cholesterol 0mg
Sodium 1.18mg
Potassium 467.28mg
Total Carbohydrate 27.65g
Dietary Fiber 2.83g
Protein 1.22g
Alcohol 0g
Vitamin A 2 %
Vitamin C 18 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 1 %
Thiamin 3 %
Riboflavin 6 %
Niacin 3 %
Folate 6 %
Vitamin B-6 34 %
Vitamin B-12 0 %
Phosphorus 2 %
Magnesium 9 %
Zinc 1 %
Copper 6 %
References :
http://www.fitday.com
Not hard to find…I just want 10 points for best answer lol
March 15th, 2009 at 11:44 am
i cant believe someone has actually looked for the answer lol….. why would you wanna know just eat it
References :
March 15th, 2009 at 12:32 pm
Nutrition Facts for medium banana
Amount Per 1 medium (7" to 7-7/8" long)
Calories 108.56
Calories from Fat 5.1
Total Fat 0.566g
Saturated Fat 0.218g
Polyunsaturated Fat 0.105g
Monounsaturated Fat 0.0484g
Cholesterol 0mg
Sodium 1.18mg
Potassium 467.28mg
Total Carbohydrate 27.65g
Dietary Fiber 2.83g
Protein 1.22g
Alcohol 0g
Vitamin A 2 %
Vitamin C 18 %
Calcium 1 %
Iron 2 %
Vitamin D 0 %
Vitamin E 1 %
Thiamin 3 %
Riboflavin 6 %
Niacin 3 %
Folate 6 %
Vitamin B-6 34 %
Vitamin B-12 0 %
Phosphorus 2 %
Magnesium 9 %
Zinc 1 %
Copper 6 %
Source(s):
Adrianna
"Not hard to find…I just want 10 points for best answer lol "
References :
Adrianna is a smartass.