Does anyone know if the banana diet works ?

3 Responses

  1. kissez Says:

    I think that its a bad idea. Personally baananas make me gain weight that’s why I don’t eat them. It really depends on how your body reacts to them. Plus do you really want to be eating bananas for breakfast for the rest of your life? it’s really not practical. Please try to eat a well balanced diet, that way you get your nutrients so you can stsay healthy.
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  2. righteousjohnson Says:

    Of course it does. Have you ever seen a fat monkey?
    References :

  3. Poppy Says:

    haha the banana diet! but seriously i think a banana for breakfast is a little small, especially as breakfast is the most important meal of the day. breakfast speeds up the metabolism , have the banana chopped on some 30-40g oatmeal made with 200 ml semi skimmed milk. then have whatever for lunch and dinner and no snacks.. but treat yourself once in a while…
    honestly a lifestyle change is the way to go. everything in moderation- none of these fad diets
    hope this helps
    References :

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