Banana Site

Ingredients

4oz butter
6 oz sugar
2 eggs
2 mashed bananas
1 level teaspoon baking soda
2 tablespoons milk
8 oz flour
1 teaspoon baking powder

Method

1. Cream butter and sugar.
2. Add eggs.
3. Add mashed bananas.
4. Dissolve baking soda in boiling milk and add to mixture.
5. Add flour and baking powder last.
6. Bake in two greased baking tins for 20 minutes at 180 degrees C (350 degrees F).
7. Fill with a mock cream.
8. Ice the top of the cake.

Technorati Tags: banana sandwich cake

Rather than reach for a chocolate bar for your mid- afternoon snack, try this natural smoothie for an energy boost.

You will boost your energy in a natural way and satisfy your hunger. It is also great prior to exercise or to build some muscle mass.

Ingredients:

1 mango
medium pineapple
1 banana
2 dates
3 tablespoons plain yoghurt (live preferably)
1 teaspoon desiccated coconut
teaspoon manuka honey (organic is best)
A handful of ice

Method:

1. Peel the mango and cut off the flesh around the stone.

2. Peel the pineapple and cut into pieces.

3. Juice the mango and pineapple together.

4. Remove the stones from the dates.

5. Put the combined juice into a blender and add all the rest of the ingredients, including the dates.

6. Whiz the mixture together to create a smooth blend.

7. Pour into glasses and enjoy.

Serves 1 to 2

Technorati Tags: Banana Energy Boost

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Are you feeling tired, stressed and apathetic? Did you know these are all common signs of a diet lacking nutritional value? If you are dieting, ill or eating a fast-food diet, you should you be concerned that you and your family are getting proper nutrition from your food.

HOW WILL I KNOW I’M GETTING ENOUGH NUTRITION?

If you find that a day goes by and the only thing you’ve had to eat is a bagel and coffee you will no doubt be feeling the physical effects of a lack of nutrition. A lack of mental clarity, weakness and irritability are all signs you haven’t given your body enough good food to eat.

On the other hand, if you or your children indulge in high calorie diets on a regular basis you will notice the effects of over nutrition. Weight gain and related symptoms will also sap your energy and put a strain on your system.

UNDER NUTRITION AND OVER NUTRITION

Your diet is a crucial element to feeling good, strong and alert. If you have been suffering from a diet lacking in nutrition, or an over indulgence in nutrition, you will certainly be feeling the effects on your overall health – and may even be setting yourself up for more serious disease.

You need calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals who do not take in the proper amount of calories because of ill health, physical disability, dieting or problems with absorption, will begin to loose weight, lack concentration and with prolonged under nutrition begin to loose the function of organs such as the reproductive system and eventually major functions of the heart and lungs.

A diet too high in calories will also put health at risk. More common than under nutrition in developed countries, obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer.

Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure good eating for life. Visit Nutrex

IS YOUR FOOD NUTRITIOUS?

Aside from merely watching caloric intake it is important that your diet has strong nutritional value as well. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, protein, calcium and other minerals.

Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders such as osteoporosis. Visit Supplements

While pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with multi vitamins, the average healthy person should get all the nutrition they need in a normal diet that includes fruit, vegetables, protein (meat and lentils), dairy and fibre (bread and cereals).

What about the occasional burger? Fast-food in the diet is not harmful if it is only an occasional treat, but may show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family feel great and enjoy good health. Visit Bodybuilding

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This is an energy packed breakfast that is easy to prepare. It is a slow-release energy drink that will keep you going all morning with a refreshing zingy taste to get you active.

Ingredients:

mango
1 banana
1 large orange
30ml (2 tablespoons) wheat bran
10-15ml (2-3 teaspoon honey to taste)
15ml (1 tablespoon) sesame seeds

Method:

1. Use a small, sharp knife to skin the mango and slice the flesh off the stone.
2. Peel the banana and break it into pieces.
3. Place the mango and banana pieces into a food processor or blender.
4. Squeeze the juice from the orange and add to the mixture.
5. Add the bran, honey and sesame seeds.
6. Whizz until the mixture is smooth and creamy.
7. Pour into glasses and serve.

Makes 2 glasses

Technorati Tags: Zingy Banana Breakfast Drink

This drink is simple to make and oh so filling!

Ingredients:

1 banana
One generous handful of strawberries, raspberries or other soft berries
1 glass of low fat cold milk or soya milk

Method:

1. Peel the banana and break into chunks.
2. Put all the ingredients in a blender or food processor.
3. Blend, being careful not to blend for too long as the smoothie can become too thick.
4. Pour into a glass and serve.

Technorati Tags: banana berry smoothie

Bananas are one of the most popular fruits they are readily available all year round, easily prepared and very nutritious. They are also less expensive than many other fruits.

Including a banana in your breakfast is a great way to start the day.

1. Banana from the Skin

The simplest breakfast is to take your banana, peel back the skin and get right into eating. What could be simpler? What could be as tasty and as good for you? This must surely rate as the easiest, healthy breakfast.

2. Mashed Ripe bananas

Take ripe sweet bananas and mash them up. You can then eat them either on their own, mixed up with cereal, on toast, or my mothers favourite, as the filling for a sandwich. Whatever way you choose, they provide a breakfast with banana nutritional value.

3. Bananas Sliced in Cold Cereals

If you find the same old cereal a bit boring, bring it alive by adding some sliced up banana. In my eyes there is a huge difference between plain bran for breakfast and bran with sliced banana!

4. Banana Sauce over Cereal

Another simple way to enjoy banana for breakfast is to puree the banana. You may like to add a couple of ice cubes to keep it cool on a hot day, or maybe a couple of tablespoons of water, milk or cream. This can be poured over your cereal for a delicious healthy breakfast alternative.

5. Banana Smoothie

If you prefer a light breakfast drink, then a banana smoothie is the way to go. Milk is mixed together with mashed banana to create a healthy drink. My preference is to use non-fat milk as I find it mixes in the blender to a thicker mixture be warned though do not over mix or it becomes too thick. Add a few drops of vanilla to flavour.

6. Banana Porridge

For a tasty porridge incorporating banana, have a look at the orange and banana porridge recipe. It takes about ten minutes to prepare and will warm you up and fill you on a winter morning before you go about your daily tasks.

7. Banana Pancakes

There are a number of different ways to prepare banana pancakes, some cooking the bananas on top of the pancake while some include the banana in the pancake mix. The simplest way is often my favourite and we usually make the pancakes, slice the bananas on a long angle, add either whipped cream or a little sauce, say maple syrup and roll it up. Yum!!

Technorati Tags: Banana from the Skin, Banana Pancakes, Banana Porridge, Banana Sauce, Banana Smoothie, bananas for breakfast, Bananas Sliced, Mashed Ripe Bananas

This is a great drink for body building. Wheatgerm, the most nutritious part of the wheat grain, is packed with B and E vitamins, protein and minerals. When you combine it with bananas, you get a great carbohydrate-rich drink that is boosted by the goodness of orange juice and linseed and is perfect before exercise. Linseeds contain essential fatty acids that are good for the heart.

Ingredients:

30ml/2 tablespoon wheatgerm
1 large banana, chopped
130gm/4oz (a generous cup) soya yoghurt
15ml/1 tablespoon linseed (flax seeds)
Juice of 1 lime
Juice of 1 large orange
Mineral water (optional)
Linseed and grated lime zest, for decoration

Method:

1. Put the wheatgerm, the banana, the yoghurt and linseed in a blender or food processor.

2. Blend until smooth then scrape down the sides of the bowl.

3. Stir well.

4. Add the lime and orange juice to the yoghurt mixture.

5. Blend again until evenly mixed.

6. Pour the juice into a large glass and top up with mineral water, if desired.

7. Use the linseed and lime zest to decorate, then serve.

Makes 1 large glass

Technorati Tags: banana body builder, large banana

The reasoning for finding the best way to lose weight runs from the desire to be more attractive, to please someone else, or simply because the doctor has warned you to lose weight for health benefits.

You will have extraordinary health benefits when you lose weight. A low fat diet will help you reduce your body fat which will in turn improve your health and help fight disease. Being obese is a threat to your health and leads to decrease in your life span. For men, a body fat percentage over 25% is considered obese; for women it is over 32%. Common statistics state that the obesity rate in America is 20%. Obesity makes people more likely to develop heart disease, diabetes and some types of cancer.

Obesity stresses the lungs and circulatory system. Your body will work harder, thus increasing your heart size for the increased blood flow. This can have life-threatening effects such as high blood pressure and erratic heartbeats. Obese individuals have elevated cholesterol levels, which lead to stroke and heart attacks. Lack of blood to your kidneys cause health problems.

A study shows obesity is the main cause of various heart problems . Having excess body fat on your body is also bad for you because it increases your risk of cancer. Women who are considered obese for their height and frame have a greater chance of developing breast or uterine cancer. Obese men have a higher risk of developing colon or prostate cancer. Because of all that, you really want to know best way to lose weight and boost your health as well? We also want to know if any of those new fangled quick weight loss diet are actually as powerful as they claim to be, or are we more likely to find success with the age old methods of being careful of what we eat and making sure we get plenty of exercise?

Your well-being can improve significantly by following several quick weight loss tips.

green tea weight loss tips. Is Green Tea the new superfood? In this case it is a super sized drink.. Since there are plenty of therapeutic uses for it, the use of herbal teas continues to grow in popularity via green tea weight loss systems.

The correlation of blood sugar levels, the amount of body-produced insulin, and body fat is evident in the deep connection between diabetes and obesity. If excessive amounts of sugar are present in the blood then it will be stored in vital organs such as the liver and kidneys. Once blood sugar levels in the liver reach their peak the surfeit of sugar will then be converted straight into fat.

The human body can’t take in as much of the blood sugar when your body’s fat cells become full. When the body is full, in many cases it overwhelms the body’s normal systems. Diabetes can cause serious consequences for one’s health if not taken seriously. Obesity has undesirable results such as amputation, blindness, death, heart disease and kidney failure. Negative side effects to having excess body fat include the following diseases and health problems: gastro-intestinal disease, gall bladder disease, osteoarthritis, sexual dysfunction and stroke.

By cutting your percentage of body fat you will also dramatically reduce tour risk of contracting any of these diseases. Some people researching this area have found that the benefits of reductions in body fat, in terms of mitigating the chances of developing such diseases, outweighs that of medication.

Technorati Tags: quick weight loss

Ingredients

500gm (1lb) bananas
500gm (1lb) sugar
Juice and grated rind of 1 lemon

Method

1. Slice the bananas into a large saucepan.
2. Cover the bananas with the sugar, juice and grated rind of the lemon.
3. Bring to the boil.
4. Boil rapidly for 1-2 minutes, stirring well.
5. Bottle in small jars.

Do not make in any larger quantity.

Technorati Tags: banana jam